Gaze into your eyelids and breathe. Think of nothing, and end up in the middle of yourself.
Crazy, right?
In this hectic world, silence may seem like a dream, a fantasy, a scarce jewel you’ll never find.
Silence is a scarcity, while stress is the new age commodity.
As you run and cater to the demands of life, your stress levels rise and you become a tyrant of sanity. Your life seems like a chaotic dance of one thing to the next.
From a demanding boss, to screaming kids. From engineering pressures to financial overwhelm.
You dance beautifully with chaos, but if you’re anything like me, dancing is never graceful.
Life’s stresses are managed through healthy habits, but it can also be cured with just silence.
The science of silence
Mediation is a mind-body connection. It’s a way for you to focus your attention and end the jumbled stream of thoughts that create a world of chaotic anxieties.
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