The best way to get a flat tummy is to have a fat reduction plan that is developed for your particular needs. The only way that you can establish specifically what you need to get a flat tummy is to take a look at all factors of your lifestyle, from the food you eat, to the exercise that you do, or don’t do, in typical week.
You also need to take into account your working environment and how this will affect your ability to get a flat tummy and whether your job is also affecting the fact that you have excess stomach fat.
Quick And Easy Tips To Get Flat Tummy.
Your height, weight and gender will determine how many calories you should be consuming during the day and your nutrition can be adjusted accordingly to ensure that you will lose weight, get a flat tummy and remain healthy. The suggested calorie intake to reduce weight varies from person to person, but there are guidelines for calorie requirements you can use as a starting point. The UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.
Avoid Processed Foods.
Processed foods typically come in a box, can, bag or carton. They have been changed from their natural states so that their shelf life can be extended. They are often poor quality and have very little nutritional value. You should also be careful with the ‘fat free’ versions of processed foods if you want to get a flat tummy. Although the fat has been reduced, extra sugar is often added to improve the flavour and this usually causes additional calories.
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