Increasing your height is not completely impossible even if you are already an adult. You can achieve this by eating a healthy diet, exercising regularly and correcting your posture. A proper posture is very important in increasing your height because slouching causes the compression of your bones and spine, which prevents your body from reaching its full height potential. Standing and sitting with proper posture also prevents pain in the shoulders, back and neck.
The Truth About Posture Correction
There are a lot of misconceptions about correcting posture. Some believe that by simply standing straight, your posture is already correct. The truth is that correct posture should support the three normal curves of your back. These three curves are the thoracic curve, lumbar curve and cervical curve. The curve is similar to the letter “s” when you look at it from the side.
The Proper Position Of The Head
The head should be positioned correctly in relation to the other parts of the body. It should be held straight and not bent forward, backward or sideward. It should be in proper alignment with the neck, spine and shoulders. The chin should also be elevated slightly and the head should be square on your spine and neck.
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