Exercise is a very important and effective technique to add a few extra inches to a short frame. Eating a healthy diet is also important, but it has to be combined with exercise. There are specific exercises that can help you increase your height successfully. They focus on the legs and spine. Doing these exercises regularly can help increase height.
Exercise For The Spinal Column And Ribs
This exercise is performed in the standing position. Place your arms at your sides and place your left foot in front of your right foot. Balance and distribute your weight evenly between the feet. Slowly shift the weight of your body to your left leg. Bend forward and bend your left knee. Raise your heel of your right leg slowly; keep the toes on the ground. Place your hand on your left knee to maintain balance. Stretch your body forward as far as you can go. Hold this position for 3 to 5 seconds and then return to the starting position. Repeat this exercise with the other leg. The exercise should be repeated 5 times for each leg.
Lumbar Vertebrae Exercise: Knee Joints And Butt
In the standing position, place your legs apart with your hands on your hips. The distance between your feet should not be too much Bend your knees and slowly lower your body into a squatting position. While squatting down, extend your arms and fingers outwards. Hold this position for a few seconds and release. Stand up and repeat the exercise 5 times.
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