Ways To Prevent Yourself From Vomitting

None of us really enjoy vomitting, but when our fear becomes obsessive then we may have a phobia – an irrational fear.
This phobia is called emetophobia. While it might sound strange to someone who doesn’t suffer from it, it’s actually believed to be the sixth most common phobia in existence. Those who suffer from emetophobia rarely discuss it openly, often believing that they alone have this particular issue.
There are ways to help someone who has this issue. One of the best treatments is to seek therapy using hypnosis — or hypnotherapy — with an experienced professional. If you think you might be struggling with a fear of nausea and vomiting, emetophobia, you should seek help.
If you’re just suffering from an upset stomach and are hoping to avoid vomiting, check out the following tips on how to ease your queazy stomach.
Avoid strong smells – If you are feeling nauseous already, avoid places with very strong odors or offensive smells. For a person feeling like they are going to vomit, this can easily activate the sensation that makes them throw up.
Seek out a cool breeze – If you are in a car, try rolling your window down and letting the fresh air blow over your face. If you are at home you can do the same thing with a fan. A washcloth that has been soaked in cool water can also have a similar effect. This soothing, cooling sensation can often settle a stomach upset.
Get your mind off of it – Try to get your mind off how you feel. You can call a friend, go out for a walk, put on some music, a radio talk show, or even a movie. Focusing on vomitting can make it worse.