Reduce Belly Fat By Controlling Your Stress

Trying to reduce belly fat and control stress is probably one of the most challenging lifestyle changes of all. Too many bad days, weeks and years has an effect on our bodies and curiously enough, your body will “protect” itself by storing fat on your stomach.
As a form of protecting you from dangerous animals and surviving long periods of hard times with little food, belly fat and stress are related as your body will automatically pack it on right around your gut. If you can reduce your stress levels it will help to reduce belly fat.
Stress And Stomach Fat: How Are They Connected?
These days we’re obviously not worried about animals attacking us or having to cope with starvation but the hormones cortisol and adrenaline still flood into your bloodstream each time you feel any element of stress. This can be anything from swerving to miss a dog running into the road, receiving news that a loved one is very ill or that you’ve lost your job.
It’s these two main hormones that serve to prepare you to run from danger and at the same time tell your body to preserve energy, in the form of stored fat, in the event of long term famine. This is all well and good if you were really in a survival mode with little access to food. But that’s not the case in modern society where, more often than not, we want to reduce belly fat and not store it.
While our bodies remain in stressful situations, it still stores fat despite the fact that we have easy access to food. You will have stress in your life, much of which you can do nothing about. Or can you?
You may have the tendency to pack fat on around the waistline. So while you may be a good person and you don’t eat lots of junk calories, you can still have problems trying to reduce belly fat covering your midsection.