Having cancer is not something that is easy to live with. Along with this serious disease come many obstacles. Luckily, there are helpful tips that you can use throughout this experience to help make your life a bit more comfortable.
Things You Can Do For Yourself
1. Become a fighter.
2. Don’t change who you are. Be yourself and do the things you enjoy.
3. Laugh! Look for something that makes you laugh every day. This is good for both your body and your soul.
4. Listen to your body. If you are tired, get rest and take personal time each day to take care of yourself.
5. Learn all you can about your disease, treatment options, and everything related to your health.
6. Be active in your cancer treatment.
7. You don’t always have to fake happiness. It is okay to show your true feelings from time to time.
8. Make positive lifestyle changes that can improve the outcome. Exercise, eat healthy foods, and quit smoking.
9. Practice meditation or visualization.
10. Give yourself time to do nothing at all, or something you enjoy, all by yourself.
11. Write about your experiences and feelings in a journal.
12. Read books you find inspiring.
13. If you work, continue to work if you can. Talk with your employer about carrying a lighter workload.
14. Consider massage, yoga, acupuncture, or aromatherapy to help you deal with your stress and other symptoms of your cancer treatment.
15. Nourish your mind and soul with prayer and guidance from a religious leader.
16. Don’t forget about simple pleasures. A warm bath or manicure may help turn your day around.
17. Keep a calendar of your appointments, treatments, and other responsibilities.
18. Remember that your energy level and memory function may fluctuate depending on the cancer treatment or medications. If you need help because of this, do not hesitate to ask.
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