Benefits Of Yoga For Biking Enthusiasts

Most people wouldn’t automatically make a connection between practicing yoga and riding a bicycle. After all, riding a bike is something you do zooming through the great outdoors. Yoga, on the other hand, is usually done inside in a single room, and although you may be stretching your mental and physical abilities, you are hardly hurtling through space. Yet, believe it or not, there are real benefits of yoga for biking enthusiasts.
Enhanced Strength and Endurance
One of the best ways to improve your overall physical strength is through yoga, because the practice of yoga helps to develop every muscle in your body. In contrast, when it comes to bicycling, the strength and endurance benefits are often limited to the lower body, especially the legs. When it comes to other parts of the body such as the chest and back, the amount of development is not as great. Through the use of yoga, you can develop these other areas that don’t get enough exercise while bicycling. Later, you can use that increased strength and endurance to handle and balance the bike better while having better endurance on long rides.
Greater Flexibility
If there is one thing most people get out of practicing yoga, it is better flexibility of movement. This is very helpful to cyclists, who tend to have problems with tightening of the muscles of the ankles and hips. The overuse of these muscles can result in feelings of soreness and stiffness, which can be a disadvantage when racing or on long rides. With greater flexibility due to the practice of yoga, cyclists can avoid or delay the onset of cycling related muscle soreness.