What Are Moon Salutations Exactly

As the 21st century continues to unfold, more and more people have become serious about getting fit and healthy. While there are multiple ways to realize the vision of obtaining optimal wellness, yoga can be a particularly efficacious way to accomplish the objective. This is the case for several reasons, including the fact that yoga can help people sculpt a lean, toned figure while simultaneously decreasing high blood pressure and other potentially problematic conditions. There are a wide range of yoga positions that individuals can do in order to accomplish these awesome results, and one such way is moon salutations. Individuals who are interested in leading the most healthy life possible can learn more about this phenomenal exercise by reading the data presented below.
What Is A Moon Salutation?
Known in Sanskrit as “Chandra Namaskara,” this yoga move consists of several poses that are performed in a unique sequence that creates what some experts refer to as “a cooling flow of movement.” Similar to the popular Sun Salutations, each of these poses is performed in conjunction with steady breathing. As the participant inhales, she or he will also extend. Upon exhaling, the participant will bend. However, this salutation differs from the sun salutation in a distinct way. While the sun salutation is associated with heating and stimulating the body, the moon salutation is associated with cooling and quieting it. In fact, one of the exercises’ primary purposes is to calm the mind while promoting inner awareness.