This Is The Plan To a Healthy Lifestyle

We all live extremely fast paced lives with little or no time to think or consider our health could be affected by it. For years we eat and do what we like, most of the time we are totally oblivious of what is going on around us. One day when those dark clouds appear on the horizon we may start to wonder, why are they coming closer and encircling me? Last time I could see only blue skies, yet everything has changed today and is different. Nobody is safe from the poisonous environment around us, such as fumes of car engines, or that lovely interior smell of a new car, smog, unhealthy mattresses, greasy fast foods and easy-to-make processed foods that have become such a concern of our lives today. When we finally recognise our health has become an issue, it is best to consider the food consumption first. And rightly so, this is where the first changes in our diet must take place. But be aware not only bad or unhealthy foods are the only things to consider. We must look at all options, not only food; there are many other factors as well that can attack our health.
A Closer Look on the Inside!
Just as important to change to healthier diets, there are some of the hidden culprits most people don’t consider or even know about. How safe is the house on the inside you live in? By doing some stock-take of the everyday items you use may give you the answers to the things that seem harmless. As small as they may seem, but over time the totals can have a most unhealthy outcome. Such things as cleaners, cosmetics, toiletries, soaps, even the mattress you sleep on be as safe as you think it is. Why a mattress? We spend on average 25 percent of our life sleeping in a bed that could be unhealthy. By inhaling toxic chemicals from flame retardants in the mattress, this is similar to a new car. That clean fresh smell of the interior in fact has toxins and are not healthy to breath in.