Live A Longer Life By Making Healthy Lifestyle

Fitness of the body is the desire of every man or woman, as a healthy body can be the key to an active life, leading to happiness and success. But one needs to follow some healthy lifestyles, which will in turn, ensure better living and physical health of that person. These beneficial habits can save a person from many fatal diseases, like cerebral stroke, cardiac arrest, renal failure, malfunctioning of liver, lung infection and even some cancers.
Therefore, one should follow a few simple rules, which will protect him/her from most of the physical hazards that people face nowadays.
Consumption of only healthy foods – Every child should develop the healthy habit of eating nutritious foods, which will make their bodies stronger from the starting phase of their life. A balanced meal is needed for everyone, which comprises of one-third portion of carbohydrates, necessary proteins from oily fish or lean meat, very little amount of fats and plenty of fresh fruits and vegetables. Usually, the starchy foods, like whole grain cereals, such as brown rice or whole wheat bread or sweet corns, potatoes and pasta are the rich sources of required carbohydrates that can be included in the daily menu. Sea foods with healthy Omega 3 oils, for example, herring, tuna, mackerel, sardines, or salmons are most helpful in retaining the good health of a person till old age. The usual favorite red meat should be replaced with chicken or any other lean meat, which will not increase the cholesterol level of the body. The middle-aged people should avoid eating too much sweet food, to keep their blood sugar normal. The habit of eating extra-oily or junk foods should be replaced by tasty fruits, as snacks for both kids and adults. The cooking should be done with edible oils, like vegetable oil or sunflower oil or olive oil, which contain healthy low-fat cholesterol.