Choose to Be Healthy Rather Than Skinny

Move over size zero or skinny, the new anthem: healthy is the new skinny. No, healthy does not imply overweight and obese. Healthy is when you feel good inside out while maintaining the curves in your body. Although many strive to look like super models skinny or slim, remember beauty comes in all shapes and sizes. You should rather challenge yourself to be healthy rather than being skinny. Being on the healthier side, not only applies to your physical well-being but also your mental health. Everyone wants to embrace a healthy lifestyle but here we are not talking about people who are genetically skinny.
Here are some of the facts if you plan to get skinny on the lettuce and soft drink diet:
1. Be practical
In the real world, a skinny body cannot be an option for everyone. Remember, everyone is gifted with a different body and shape. You will notice that some are blessed with more curves looking voluptuous while the others not so much. No amount of new found diets can change the shape of your body. Just like it is not possible to turn a square into a triangle. If you were born to have those curves, you need to embrace it with confidence as nothing you do will make them go away.
2. Slim and skinny doesn’t imply healthy
The well-known models on the runway can make any woman envious. They are slim and you shouldn’t be surprised to know that they are extremely fit and healthy. Yes, that’s because they devote time to eating right, working out religiously, and getting enough rest and sleep. Although plenty of girls are genetically skinny, some are skinny because of poor eating habits as they only focus on the external appearance. This kind of lifestyle is likely to make you fall sick, making you prone to heart diseases, stroke