Understand How To Deal With Cholesterol

All the cholesterol in your body is not as bad as you think. There are actually two kinds of cholesterol: HDL or High Density Lipoprotein and LDL or Low Density Lipoprotein. HDL is the good kind that protects your body and keeps the cholesterol low in the blood stream. LDL on the other hand, is the one you need to watch and keep in control.
While a high HDL level in the blood may not have any adverse impact on your organs, a high LDL level can be dangerous for your system and it can lead to a number of cardiovascular disorders. This is because the excess gets deposited in your arteries, causing them to harden and become narrow. When that happens, the arteries can get blocked and this will affect the circulation of blood throughout the body, leading to clots which can affect the limbs, brain, heart, etc.
Causes of High Cholesterol
Cholesterol levels are often determined by genetic factors as well as environmental factors. High levels can often be inherited and run in families. They are also influenced by where you stay. For example, those who stay in northern Europe usually have lower levels on an average as compared to people living in southern Europe. Asians have higher levels than a lot of others in the world.
Other factors that influence these levels also include diabetes, kidney diseases and reduced metabolism which usually occurs due to thyroid problems. And of course, the most common cause of this problem is being overweight.