The shoulder is the body’s most movable joint. This is good and bad news. With this level of function comes the potential for some instability – and certainly pain. Doctors will tell you that there are a number of conditions and injuries that can affect the shoulder.
Common causes of shoulder pain include:
• Arthritis affecting your shoulder joint
• Broken or dislocated bone in your shoulder
• Bursitis
• Shoulder separation
• Torn rotator cuff
• Frozen shoulder
• Overuse injuries affecting your shoulder and nearby tissues
Chronic shoulder pain robs you of your quality of life. It doesn’t have to be that way, of course. Here are 5 ways you can take control of your chronic shoulder pain.
1. Avoid Activities. To a point. Depending on what is causing you pain, certain activities and movements could only make the symptoms worse. However, healthcare providers suggest that you should continue using your shoulder for some mild activities because keeping it still could also make your symptoms worse.
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