Can Drinking Too Much Water Kill You

Nowadays, we hear people mention the 8×8 rule more and more often. We don’t only hear it on TV or at the hospital, but also in the park, at the supermarket or even at the gas station. Everyone seems to know that drinking eight 8-ounce glasses per day is a necessity if you want to stay healthy.
But is it really so? Do our bodies really need that certain quantity of water everyday? Or it’s just an invention whose purpose is to make us more careful to what we drink?
Well, scientists have finally come to a steadier conclusion: It doesn’t matter how much water you drink daily, as long as your body is properly hydrated and you don’t feel the need to drink more.
And after all, there’s no reason to question this, we all know that the human body is capable to make us aware of our deficiencies. Don’t we feel the need to eat when our stomach is empty? Or don’t we start shivering when we’re cold? It’s the same with water, we feel thirsty every time our body needs more liquids.
There’s no point filling up our body with water if there’s no need for it. There’s actually a big reason why we shouldn’t.
It’s a known fact that too little water can lead to dehydration, and dehydration can easily kill you. But have you ever thought that too much water can also have the very same effect?