Sunlight is the body’s main supply of Vitamin D which is necessary for strong bones and teeth. Vitamin D is in almost every tissue so it is important for the health of the whole body. However, 50% of people over 50 have low levels of this vitamin which is not present in many of our foods. Studies have shown that a lack of it can lead to diabetes, depression, heart disease, hip fractures, muscle spasm and multiple sclerosis.
If we don’t get enough Vitamin D our cells can multiply too fast and grow to become malignant tumours increasing risk of breast, colon, prostate, ovary, oesophagus and lymphatic cancers. Lack of vitamin D can also interfere with insulin secretion so it could affect diabetes sufferers It was found in ‘Archives of General Psychiatry’ that deficiencies lead to depression because it affects the tiny parathyroid glands behind the thyroid and they become overactive producing to much of a hormone which is often associated with depression.
Other studies at Emory University show a link with Parkinson’s with patients having more than twice the lowest levels of Vitamin D in their blood. Whilst another study showed that lack of Vitamin D could lead to hip fractures in post-menopausal women due to a deficiency making it harder to absorb calcium and maintaining bone density as well as keeping the muscles strong. It is also believed to play a role in MS, muscle pains and even some types of kidney disease. Studies show the older you get the more you need.
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