Healthy Eating Tips for Seniors

As people age, their nutritional needs change. Some may not be able to consume the same foods, or foods in the same quantities, as they could when they were younger and perhaps healthier. Too much sodium, sugar or fats can wreak havoc on the human body when people age.
Fiber for Heart Health
A diet high in fiber, including fresh fruits, vegetables and whole grains, can help reduce cholesterol and keep the digestive system regular. The only caution with fruits and vegetables is that if the stomach is sensitive to certain fruit acids, such as those found in tomatoes or citrus fruits, this may cause some discomfort, but overall vegetables and fruits should be consumed as much and as often as possible. Fruits and vegetables contain high plant fiber which helps cleanse the bowels and helps maintain a healthy blood glucose level, keeping early onset diabetes at bay.
High-Quality Protein
When most people think of protein, they may immediately think of a thick, juicy steak. For those so inclined, they may still enjoy steak as they age, but they may also want to consider lighter, white meat alternatives, such as pork, chicken and turkey, which are lean protein that promotes muscle strength and keeps muscle fibers from deteriorating. Grilled preparation is tasty and fast, and is a healthy alternative to fried meats. For those who would like to try a meat-free alternative, soy protein and nuts are another great way to add healthy protein and fiber into the diet.