Everyone wants to know how to increase energy and productivity, but there aren’t many of us willing to do what it takes to achieve it. Most of us would simply like for someone to hand us a magic elixir that says, “drink this” (insert energy drink of choice here) and call her good. Nope, that is not the way to get the results I’m guessing you’re looking for if you are reading this article.
Here are 4 key steps to increasing your energy and productivity throughout your day.
GET PLENTY OF SLEEP:
Well heck, you say… that’s a no brainer, you say. Sure, everyone knows you should get plenty of sleep, but how many of us actually make it a priority to get the rest we need to be productive and energetic the next day?
Your body requires 7-8 hours a night for you to be your most effective self the next day. Sleep reduces cortisol levels which kills energy and makes you better able to handle stress. It also reduces depression caused by lack of rest. Sleep clears toxins from your brain and gives you better cognitive abilities, such as better decision making, reasoning and deduction capabilities, as well as better short term memory recall.
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