Raisins, or kismis/kishmish as they are called in India, are dried grapes. There are as many kinds of kismis as there are grape varieties- green, purple, red, even champagne, to name some. The most common kismis are made from the seedless, green grapes called ‘Thompson Seedless’.
Kismis are made from grapes by a three step process which involves pre-treatment, drying, and post-drying.
Getting under the skin
Kismis are little purses of nutrients.
They are 72% sugars like glucose and fructose and good energisers. They also contain dietary fibre, are high in certain antioxidants, low in sodium, and contain no cholesterol. They are also rich in potassium and magnesium.
Glowing skin means fit within
The skin is the biggest organ of the human body. We always say “glowing with good health”. The real secret to great skin is good health and proper nourishment.
Kismis contain fibre that swells in the presence of water. This makes them a good digestive aid to keep bowel movements regular and thus rid the body of waste.
The potassium and magnesium content in kismis helps to reduce acidity and thus maintain the pH balance of the body in general, and the stomach, in particular. This is essential for healthy bodily functions. It also neutralises stomach acid which in turns reflects in a healthy and blemish-free skin.
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