Whenever you grab your remote and turn on the TV, there are numerous ads promoting various herbal supplements and offers for exotic fruit extracts. These offers are said to boost your immune system, but don’t you wonder if there is really any truth behind these claims?
The word “boost” means to strengthen or increase something. However, researchers tell us that we can’t “increase” or add to our immune system. But, we can ensure that our immune system is performing at its optimal efficiency.
When you consider that your immune system is not just one organ, but an interconnected system of organs. Therefore, whenever you refer to the “immune system,” you may really be referring to your immune response.
The immune response is a protective process where your body’s defense forces actively recognize invading bacteria, viruses and fungi. It then releases armies of antibodies that tag the invaders so the macrophages and phagocytes can surround the invaders and devour them.
When your immune system is boosted, you want your immune response to be efficient in recognizing antigens, and to repel and eliminate any disease or infection.
10 Natural Ways You Can Improve Your Immunity
1. “Eat healthy.” Eat a lot of vegetables and fruits. Stay away from processed foods because these tend to have been stripped of the naturally occurring nutrients. Vitamins and minerals are usually not stored in the body so you really need to eat foods that are rich in nutrients and trace minerals consistently. Antioxidants are key nutrients in increasing the body’s immunity, and especially vitamin C and the full range of B vitamins.
2. Drink alcohol moderately and responsibly. Alcohol weakens your liver and your kidney. When organs are weak, they cannot aid in the fight against infection.
3. Stay away from mass amounts of caffeine and nicotine. These are stimulants and too much of these can disrupt your sleep patterns.
4. Get adequate rest and sleep. Most adults need between 7-9 hours of sleep every night.
5. Get adequate amounts of sunlight in order to get Vitamin D.
6. Get adequate exercise. Exercise improves blood circulation and it is the blood that brings the body’s defense forces to the site of the infection.
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