Pre-Emptive Strikes for Optimal Health

What would people do if they thought they were going to be attacked by aliens? Build shelters underground? Go into hiding? Good ideas! Your body reacts in much the same way you would to naturally protect you from aliens. In this case, the aliens are pollution, infections of various kinds, and other adverse environmental conditions.
The “protective shelters” in the body are chemical reactions that fight the “alien” attackers, good thing! But an overabundance of these good chemicals can cause inflammation in the body which can lead to familiar conditions such as Alzheimer’s, Asthma, Cancer, Chronic Pain, Type 2 Diabetes, IBS, Heart Disease, Strokes, and more.
Solutions:
1. Eat to prevent – Anti-inflammatory foods – See below, including cooking ideas
2. Exercise Regularly, yes, that’s regularly – Make a date with yourself three times a week for at least an hour to get the minimal benefit. If you don’t see that happening soon, start imagining it. The more you visualize yourself having fun exercising, the sooner you’ll find time to do it.
3. Take Proteolytic Enzymes – Early a.m., before eating by about one-half hour, and late p.m., well after eating. This will clean up the blood in your system, according to many health and digestion experts, including any undigested proteins, many viruses, many bacteria, some chemicals, pollutants, etc.
4. Avoid (just keep the population down) red meats, cow-milk products, wheat, refined sugars, caffeine, processed foods, gluten when possible.
Anti-Inflammatory Foods include:
A. Healthy fats in place of trans-fats. For example, choose olive oil and omega-3 oils like fish oil and refrigerated flaxseed oil. Also Chia-seed oil and Macadamia Nut Oil if you want to get more exotic!