Essential oils are compounds derived from the roots, leaves, barks, seeds or peels of plants. They assist plants to ward off pests and stay healthy. They have many physical, mental as well as emotional benefits on man and are very powerful, hence, they should be used in moderation.
It is very important to check the quality of the essential oil you want to get because quality can be affected by soil conditions, use of pesticides/chemicals, inconsistency of altitude and so on. It is also crucial to avoid adulterated products in order not to add salt to injury. Packaging, storage and handling should also be considered because the exposure of the oil to heat, light as well as oxygen can lead to chemical degeneration. They should be stored in firmly closed, darkened glass jar and placed in a cool, dry place in order to ensure that the quality is maintained at all times.
Furthermore, there are lots of advantages in using essential oils and some of them are; increased energy, improved sleep, reduction of pain, reduction of stress, relief of sore joints and muscles, digestive relief, improved mood, boosted focus and concentration, just to mention a few. They can also be used in DIY cleaning products, personal care items and beauty recipes.
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