The Sleeplessness and Its Effects

As I stated, this article states the importance of sleep and its effect of having sudden reduction of it.
Lots of questions arise within you how to have a quality sleep like some of these people in quora.
What is quality sleep?
How to have a quality sleep? you will find the answer at the end of this blog
First I want to clear that every one will not have same duration of sleep. Please don’t generalize that everyone should have 6 hours. Its time varies from one person to another person. one person may have quality sleep for 4 hours is enough but another person may have 10 hours without quality sleep which does not heals his emotional bruises and reinstall his operating system, mind.
What is quality sleep?
Quality sleep is the way of efficient and sound way of sleep without any disturbance. Quality sleep of 30 secs is better than 1 hour.
Quality VS duration:
When comparing Quality and duration of sleep, the best way is to have a quality and efficient way for very short duration which refreshes the person.
Disturbed sleep cycle:
Generally we have work at day and sleep at night.if there is sudden reduction,it will be a disturb in sleep cycle. Because of imbalance in sleep cycle people will have sleepiness during day.
Tiredness:
Lack of sleep will make you physically weak and gives a feel of fatigue in the body. Makes you weak mentally too. May cause head ache and a disturbance to appetite
Emotional imbalance:
People who have a lack of sleep will not have the emotional balance and they get irritated