Surprising Benefits Of Organic Honey

Honey is an essential commodity, and for more than 2,500 years ago, it is used by countless cultures. It is greatly used for healing wounds. Besides, it is also consumed by many for its astounding health benefits. You may either take it raw or mix it with lukewarm water or juice, whichever way you want! You can even add one teaspoon of honey instead of sugar in your juice. People prefer to have organic honey both for its taste as well as health benefits.
Amazing benefits of Organic Honey
· Healthy sweetener
Instead of using white sugar, you can always opt to use honey, which brings the sweet taste to your drink, as well as, contain 69% glucose, which is really amazing in terms of sweetening. It fulfills your requirement for the taste as well as ensures meeting your health benefits.
· Helps in weight loss
There has been an age-old tradition of consuming honey in lukewarm water, as they say, that it’s one of the best ways to burn fat present in the body. Although a lot of people say that honey has more calories than sugar, mixing honey with lemon juice or cinnamon can actually digest the adipose tissue in your body and help you in losing that extra layer.
· Cough relief
Honey acts as an outstanding remedy for children who tend to suffer from cough. A lot of children seem to suffer from sleep complications due to upper respiratory tract infections (URIs). As per the research works published in the Pediatrics Journals, it was found that children between the age group of 1 to 5 years are more prone to sleep disorders and nocturnal coughing habits.
· Energy booster
Organic honey serves as an amazing energy booster. While 1 tablespoon of sugar contains 15 calories, 1 tablespoon of honey will contain 64 calories. Besides, the presence of carbohydrates in honey can easily be digested and converted into glucose, which is yet another reason why one should prefer honey instead of sugar.