Did you know that 80% of the population will suffer from back problems at some point in their lives? In fact, over 30 million Americans suffer from low back pain each year. Fortunately, there are several different ways to treat low back pain without dangerous drugs or invasive surgery. Alternative treatment options and other reputable facilities, provide patients with several holistic ways to achieve back pain relief. Read on to learn about the top alternative treatment options for low back pain.
Acupuncture
Acupuncture is one of the most popular alternative treatment options for pain at the back. Acupuncture is a type of ancient Chinese medicine that has been used for over 2,500 years. This type of curing option involves inserting ultra-thin needles into the surface of the skin to help maintain or correct the flow of qi in the body. Acupuncture is thought to work by releasing hormones and stimulating the electromagnetic points on the body. This treatment option can be especially helpful if you have nerve pain or muscle spasms.
Massage Therapy
Massage therapy is often the favorite treatment process for individuals with low back pain. This treatment has been shown to relieve pain by improving blood circulation, relaxing tight muscles, improving range of motion, and increasing endorphin levels. Massage therapy can also improve sleep habits, lessen anxiety and depression, and decrease dependence upon medication.
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