Some people love a tough workout, while others not so much. 80% of Americans fail to meet government guidelines for aerobic and strength training, it’s obvious why most of us fall into the second category. A recent study by the University of Freiburg in Germany suggests that just 2 changes can make you enjoy exercise more. Participants with similar fitness levels were asked to ride […]

Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing. While it may seem like an obvious concept, self-care often gets cast aside for more pressing priorities such as work, family and the everyday pressures of life. There are many reasons why you should prioritize self-care and we’ve listed six of the most important […]

Overcoming the hurdles related to the rate of weight loss may sound tough at times. As per the age, medical conditions, hormonal changes, physical fitness, etc. the rate of metabolism and weight control may vary. As in the case of women, the weight loss is not as spontaneous as in males. This variation may be the result of different muscular mass or hormonal changes as […]

Little habits can make a huge difference in one’s habits and lifestyle. Switching to a balanced and healthy diet, free from excessive junk and oily food can be very helpful in keeping one fit. Eggs, cereals, vegetables, etc can be used. • Inculcating a habit of physical exercise or workout for at least 30 mins or more can also make a huge difference and help […]

Having a healthy diet and routine comes with many advantages. • They keep a person fit, in shape, and active. They build the immune system of the body to fight against problems, if any occur in the future. • It helps to maintain the weight of a person and makes them look good. • It helps it combat various fatal diseases that may arise as […]

People have grown out to be more concerned and responsible when it comes to their fitness. • A trend has emerged where people now do things to take care of their bodies. They are no longer careless about their health. More and more people are joining gyms, yoga classes, marathons, health clubs, etc. • Parents now inculcate the habits of physical exercise from childhood only. […]

Feeling like you just can’t rise to the challenge to stay motivated. Feel like its to much of an uphill climb to your goal, or even walking at a leisurely pace along a flat path to get there is overwhelming? Don’t let your fears take control, here are seven tips that may be holding you back. 1. You don’t believe in yourself. You may not […]

HIV stands for human immunodeficiency virus, which belongs to the lentivirus family. This retrovirus has RNA as genetic material. It transcribes DNA, which is a complimentary copy of RNA when it enters into the cell. New copies of RNA are produced by the DNA, which is used as a template. HIV attacks the immune system of an individual. It destroys the cells which are involved […]

Facts about Normal Weight Obesity 1. Follow the history. A study by the Mayo Clinic in 2008 coined the term “normal weight obesity” to describe people with high body fat, but normal weight. Researchers confirmed what some experts had suspected for years. These individuals can experience the same health issues as those who are overweight. 2. Know the prevalence. The study also showed how widespread […]