Someone discovered that I’m a fifty something male so every day my inbox fills up with news of miracle cures for low testosterone and erectile dysfunction. I also get emails about the health benefits of lemon juice, baking powder and apple cider vinegar for conditions from arthritis to diabetes to indigestion. Some of these miracle cures are already in your kitchen, but the majority are […]

Your health is your wealth. A healthy man is a wealthy man, literally. You may think of a tycoon who owns so much material wealth but their health troubles them. What is the point of all the material wealth if you cannot enjoy it? The money spent on doctors could have been channelled in other better avenues. Similarly, ever thought of how quick an employee […]

Connect with nature and get your regular dose of natural stress relief while you’re at it! This we should memorize as a daily mantra. I talk a lot about getting outdoors to move, do your exercise and have fun while you are at it. Most of us don’t follow my advice, sometimes (because of work); I don’t follow my own advice. But I try damn […]

Red meat is often wrongly portrayed as being unhealthy. Even chicken has been getting attacked by some in the media as being unhealthy or not environmentally friendly. Vegan, fish and other non-meat diets have been proposed as healthier alternatives. The result of this onslaught of negative meat messages has influenced many persons including moms and dads to drastically cut back on their meat and poultry […]

After several attempts by various scientists and researchers, it is finally revealed that they have made a ground-breaking invention – The skin patch. It has the ability, not only to heal but also regrow damaged organs within a short span of time. The technology used to develop this is called (TNT) Tissue Nanotransfection. The technique is reprogramming of skin cells. Inducing pluripotent stem cells are […]

Staying healthy seems like a punishment to many until it is accompanied by the opportunity to earn you 200k. Given that both cost savings and staying healthy are desirable but challenging aspects with an impact on your financial wellbeing, several approaches can be employed to ensure that both are achieved seamlessly without discarding the other. Here are some of the approaches to staying healthy and […]

Vitamin D is a fat-soluble vitamin which is produced when your skin is exposed to the sun. It can also be found in some foods and it is notorious for helping the body to absorb calcium from foods in order to maintain healthy bone cells. It also sustains muscle health, boosts cell growth, curtail inflammation, enhances immune system and regulates blood pressure. Vitamin D deficiency […]

Anemia is a body condition characterized by low-level of hemoglobin in the red blood cells. Iron-deficiency anemia occurs when your body does not have enough iron and since iron is responsible for producing hemoglobin, the rest of your body will not be able to get the required oxygen for daily activities. There are many signs to suggests that you have an iron-deficiency anemia; shortness of […]

Your height has a lot to do with so many factors like your genes, diet, age, activity levels and so on. As a result of this, there are some things you can do to boost your height if you really desire it and if you are still at the growing stage. Eat a balanced diet You should consume a balanced diet and avoid too much […]

Essential oils are compounds derived from the roots, leaves, barks, seeds or peels of plants. They assist plants to ward off pests and stay healthy. They have many physical, mental as well as emotional benefits on man and are very powerful, hence, they should be used in moderation. It is very important to check the quality of the essential oil you want to get because […]