No doubt, gaining weight is as hard as losing. Having a good body and a healthy weight is important to live a long and healthy life. And if you are one of those skinny people who is struggling to increase some extra pound, so, this article is for you. Here we share a list of foods you can add to your diet that increases your […]

Medical marijuana is the name given to the cannabis and cannabinoids that are recommended by doctors for the treatment of numerous conditions or ailments. And if you are not treating any of your conditions or ailments with it, it won’t be termed as medical marijuana. It is widely used all over the world under legal framework for various medical purposes. The marijuana plant contains hundreds […]

Many consumers today get their health information from the internet, TV, and magazines. It is also true that most of the published materials are also availed online at some point. While the resources are great, some offer information that is good and up to date while others do not. Things have become very convenient these days and there are many health magazines that have become […]

According to the American Heart Association, heart disease remains the No. 1 global cause of death with 17.3 million deaths each year. That number is expected to rise to more than 23.6 million by 2030. The Heart Foundation suggests that cardiovascular diseases claim more lives than all forms of cancer combined and coronary heart disease is the most common type of heart disease, killing nearly […]

There are various ways of attaining good health and this article discusses easy techniques and small lifestyle changes that you can make in order to achieve a better, healthier lifestyle. Here are a few simple steps that might help you achieve better health – 1) Nutrition Sustenance and Health is an online worldwide companion investigated diary that spotlights on the connection amongst nourishment and wellbeing. […]

With pulse oximetry, you can find out how much oxygen is in your blood. If you or one of your loved ones have been suffering from a cardiovascular or respiratory condition, we suggest that you opt for a pulse oximeter. Read on to know more about the functionalitiy and benefits of using one. What is pulse oximetry? Your organs need oxygen to work properly. Without […]

What would people do if they thought they were going to be attacked by aliens? Build shelters underground? Go into hiding? Good ideas! Your body reacts in much the same way you would to naturally protect you from aliens. In this case, the aliens are pollution, infections of various kinds, and other adverse environmental conditions. The “protective shelters” in the body are chemical reactions that fight the […]

Our brain acts as the central processing unit of the human body. It is not just thinking but also letting us take care of all the functions in it. For example, it takes care of overseeing heartbeat, breathing, and body movements. There are many things responsible for maintaining its health. However, food plays an essential role in ensuring optimum performance of our cognitive abilities. Consider […]

According to a recent study in the Journal of the American College of Cardiology, those who skip breakfast are more likely to experience atherosclerosis, aka hardening of the arteries, than those who ate a daily, healthy meal in the morning. 1 The connection, it appears, is that those who are breakfast skippers tend to have more unhealthy diets and lifestyles than those who don’t. They […]

If you’re like me then you’re searching for ways to get good nutritious food in your kids’ belly but also finding ways to give them enough calories. Remember that as parents you are responsible for what is offered and where and when it is presented. You are also responsible for providing a safe and enjoyable environment during meal times. Children on the other hand are […]