Choosing to live a healthy and holistic lifestyle has never been easier. We have all seen the energetic rise in superfoods; from super berries, raw cocoa to matcha tea. Many health conscious consumers spend time seeking out the next health food, eager to see if it has the power to compliment our healthy lifestyles. Healthy oils have recently been in the superfoods spotlight, with their […]

All human bodies are made up of water, and this is why staying properly hydrated is so important. This is especially true for kids. With the heat of the summer upon us, hydration is essential for good health and well-being. This article will examine some of the causes of dehydration, why it is important to hydrate the body, and what you can do as a […]

Three life areas are critical to building success: Finances, relationships, and health. Following are ideas concerning building success in these critical areas. Finances: Put aside ten percent of your monthly income into a savings account. This will help you manage the finances part of finances, relationships, and health. Set up a special account for the purchase of your next car. Once a car is paid […]

The best athletes push the pace as hard as possible as often as possible to get better as quickly as possible. This intense drive to win often leads many into a state of overtraining. This is an athlete’s worst nightmare, forcing time off in the middle of a season and more prone to injuries. Overtraining is not only dangerous but also unhealthy and causes numerous […]

Our bodies comprise of many different components, of all of the chemicals and elements that our body is comprised of though, one stands out above the rest H2O. We are of course talking about water, our bodies are approximately 60% water, this alone should stress the importance of staying hydrated, if we are 60% water it would stand to reason water is very important to […]

In America, there are two main types of pharmacy; compounding pharmacy and regular pharmacy. There are some very important differences between these two types of pharmacy, which will be explained in the article below. You can choose which type of pharmacy would be better for you based on this information. Compounding Pharmacy This type of pharmacy has been around for decades, but it is only […]

Human health has long been an issue of great interest and curiosity besides the subject of vast research and studies. What makes us tick? The human body is like a well-oiled machine and functions well when all the systems are carrying out their ‘duties’ properly in conjunction with each other. But the larger ‘duty’ of managing the body well rests with us. Health is the […]

Once we have noticed a problem in our lives or maybe something just missing and we come to the decision that the problem is that we are not living our lives quite as well or as fully as we should be living it, many of us have to step back a second and come to the realization that we do not know where to start. […]

Fitness trackers are all the rage right now, but there’s one aspect of activity tracking most people never think about – the tracking part. Just like a cellphone or any other tracking device, an activity tracker logs data related to your whereabouts (or past whereabouts). In other words, your fitness tracker could work against you! A Florida Case Currently, the information logged by a fitness […]

Most people suffering from this form of distress find that they have very poor sleep quality. Sleep is essential to your overall well being and finding that your sleep is lacking or you fall asleep but cannot stay asleep will have a negative impact on you daily. Poor sleep quality comes out in other forms, such as exhaustion, struggle to concentrate and so much more, […]