Kinesiology is commonly defined as a scientific study of non-human and human body movement. It mainly addresses biomechanical, physiological and psychological mechanisms of a particular movement. There are also many applications of this to the human health. These include orthopedics and biomechanics, conditioning and strength, rehabilitation methods and sport psychology. There are also many studies of animal motion and human motion that include a lot […]

The ultimate goal with fitness shouldn’t be to live your life tied down to a super strict meal plan, living on chicken and broccoli, avoiding tempting social situations and/or training militantly with little enjoyment. That feels stifling, and is not really facilitating your best health and life. Instead, the goal should be to train yourself to live healthfully and in alignment with your fit life […]

You may not be a fan of traditional ways of working out. If the idea of running for miles or doing sets of push-ups and sit-ups does not appeal to you, you may wonder if there is another way that you can burn fat, tone your body, and improve your overall wellness. Rather than work out alone at home, you may find it more advantageous […]

“Hammocking” is the name given to the activity of resting in a hammock. No matter if it is used to take a break and relax during the day, read a book, enjoy nature, take a refreshing nap or sleep a whole night, more and more people are joining this pleasant practice. Why is this trend increasing every day, becoming so popular? Well, here we will […]

Foot surgeries can be daunting with feelings of not being able to get around and feelings of dependence on other people in cases where you should be going around your daily life in a productive way. Here are 5 simple tips to help you recover faster from your leg surgery and get you going and back on your feet faster than you thought possible. 1. […]

People are seeking new ways to get tall and keep on asking, “Is it possible to get taller after puberty?” Many people ask me different ways that could help them to increase their height. So finally, I have jotted down a few of the methods of increasing your height. You can check which of the following method looks convenient to you and follow it over […]

The health and motivation for shift work has been known to have its own peculiar demands. This has set it apart from jobs that have traditional hours of work. Shift work has its own health merits. The shift work has been created to aid workflow processes between employer, employee and tasks at hand. Over the years, it has been noticed that workers identified in shift […]

A colonoscopy can be a life-saving procedure that detects cancer. It is not always something that patients look forward to, but it is an easy and effective way to prevent colon cancer before it becomes deadly. By knowing what to expect, it can alleviate any concerns there may be about going through the process. Who Should Have a Colonoscopy? Men and women should have the […]

Despite all these healthy options, it is almost too easy to rely on sugar and caffeine to boost us when we are feeling down or lethargic. Instead, here are some healthier energy booster ways which will sustain better energy levels over the long term as well as in the short term. Furthermore, these will improve overall health rather than providing a quick fix which can […]

It’d wrong to think gyms to be time consuming. They are not. Rather, they are one of the best places to be as they keep you fit and deliver a lot of health benefits. How can you consider gyms to be needless expense when they help you in so many ways? They are actually one of the best investments you would every make. Yes, they […]