ga and pilates are very similar in that they use whole body movements in order to strengthen your body, improve your fitness, posture, flexibility and strength and are both great for your health. Both of these types of workouts require you to make use of a great deal of focus and control in order to properly perform the movements and become more fit. We know […]

In the world of fitness, there is a new trend that is sweeping the nation as people look for an alternative to a traditional gym. This ever-growing alternative is leaning towards women-only fitness boot camps and they are revolutionizing the fitness industry as we know it. This is a trend that is reaching new heights as boot camps are popping up everywhere. They are lucrative […]

Medical School did not teach me bedside manner. In my Family Medicine residency program, they really stressed the role of the doctor and importance of communication. The fact of the matter is that bedside manner is really not universally taught. Some docs have it and some just plain don’t. In a recent clinical study it was demonstrated that:   “The patient-clinician relationship had a “statistically […]

If you are looking for a chiropractor, spending some time to get the right one will save you a lot of money and time. Anything related to your health should be dealt with carefully and chiropractic treatment is no different. Get a good professional so that you get the right treatment and see the best results. Go by Word of Mouth The best place to […]

There are hundreds of tips on how to gain height – but sometimes you don’t have hours on end to spend sifting through information in order to find the best information. We have spent countless hours sorting through all the height increasing tips and found you the best answers to the question how to gain height. First things first, you may think that taking the […]

Strategies For A Much Better Doctor Visit 1. Take as many health details as is possible with you in order to provide evidence of your current condition, particularly for a brand new appointment or even a consult with a specialist. Go to your medical center, laboratory and family physician’s business office to obtain a record. It will save your physician valuable time and also occasionally […]

Functional fitness is all about teaching your body to handle real-life activities. It is a way of exercising that helps your body be strong in those areas that the body needs to be strong in your everyday life. This type of fitness can benefit anyone but can benefit seniors perhaps more than others. The Idea Of Functional Fitness For Seniors Functional fitness involves putting your […]

The Natural Solution for a Healthy life Himalayan precious stone salt is far better than conventional iodized salt. It has been used since ancient times and is scientifically proven to be best for health. It is naturally pure healthy salt and non-toxic in nature. It is far better than ordinary table and sea NACL due to these properties. Indeed, the Himalayan valuable asset is a […]

It is a Salt World we live in and breathe on. The man-made health science wins over the God made natural salt, I mean; literally it is not possible to ignore such candid approach. In a nutshell, Salt is a beneficial add-on for a balanced diet and our salt represents the best in the business. The Himalayan Pink salt is the best package for you […]

So every morning we see people drinking these massive cans of energy drinks in the gym, and we just don’t get it… why spend hours working out to look and feel great only to drink a load of rubbish?! Remember muscles are made in the kitchen so make sure you choose a pre workout energy drink that is 100% natural and has positive effect on […]