You have to combine an effective exercise routine with a healthy and nutritious diet if you want to get a flat stomach. It’s a well known fact that you need to reduce your intake of certain foods if you want to lose stomach fat. But what you drink is also important. Here are 5 drinks that will stop you getting a flat stomach fast. 1. […]

Sometimes the hardest part of working out is getting enough courage to step inside of the gym. What may seem like in the walk in the park for some, is dreadful for others who rarely step into the gym. Even people who are experienced gym junkies can get feelings of not belonging or get intimidated. It is easy to feel like all eyes are on […]

There can be absolutely nothing better than an herb to cure different problems in your body. From minor rashes on the skin to severe stomach ache, there is absolutely nothing that herbs can’t treat. All you need is the knowledge of different herbs and the purpose of their existence. After all, Mother Earth won’t grow all those beautiful things only for the sake of it; […]

Few things in life are scarier than a sudden illness or injury. The situation grows even scarier if the accident or illness strikes outside of business hours when it’s impossible to see your regular physician. It can be easy to panic in these situations, but staying calm is critical to getting the best possible care. You’ll need to choose between visiting the emergency room or […]

Medical treatment has become quite expensive these days. If you live in the US, then you should be well aware of the kind of medical charges that you have to bear for general and day to day health care. If you have a serious ailment then the expenses are going to be even higher. At times, you could find yourself in a situation, when you […]

Like all good things, your workout too can come with its very own hangover; overdo it on the track or at the gym and you might wake up to some very sore and aching muscles the next morning. Do you wear sore muscles as a badge of honor, or does it put a spanner in your plans for the day ahead? Whatever you relationship with […]

Computer assisted surgery is a revolutionary medical technology which offers surgeons the proficiency to operate with advanced visualization resulting in better outcomes in surgical procedures. Computer assisted surgery is often referred to as the surgical navigation owing to the fact that it works much alike GPS navigation system used in an automobiles and thus enables the surgeon to trace the location of the surgical instruments […]

Let’s face it, many of us eat mainly for our appearance, while our health is way down on the list. Or perhaps when it comes to eating, health is a genuine priority for you, but your appearance is nevertheless your top priority. But what if eating for your booty were actually the problem? What if eating for your physical-self — often created anxiety, pressure, stress […]

When you experience those “chaotic-stressful-heartbreaking-discombobulated” moments in life, you may find yourself mindlessly two-fisting junk food. And in the days following, it may be way too easy to “feel fat” or say, “Damn, I’m lookin’ rough.” However counterintuitive it may be, it’s important to take the focus off your body, because it’s really not about the extra pounds you may pack on; it’s about your […]

These days it’s common to see babies with flat heads, and you might have even seen one or two sporting funny looking helmets to correct the deformity. But what if you have reached adulthood with a flat spot on your head, having been born at a time when knowledge of this condition was limited? Can plagiocephaly be treated in adults and older children? The rise […]