Environmentally-friendly materials help your medical save the planet and your budget Did you ever stop to think that using Earth-friendly office supplies could save you money? Not only will you have done your part to help the environment become a better place for future generations, but you will have also provided your office with more cash flow during the current fiscal year. That’s good news. […]

Getting fit as a family can be fun! Whether you have young children or teenagers, joining a family fitness center is a great way to stay active and enjoy each other’s company. With a number of facilities in your area, choosing the right one may be challenging. Before you commit to a family fitness center, here are some things to consider. 1. Always begin your […]

Sometimes, when we least expect it, we find ourselves looking for an urgent care facility on the road, out of town, or even across the country. Finally taking that dream road trip to the Grand Canyon? Nobody ever expects food poisoning from that adorable roadside diner. Taking your kids to the regional soccer championship? Where should you go when a sprained ankle spoils the game? […]

A lot of people who are looking to lose weight have this idea that all fat is bad, which is nothing but a misconception. On the surface this is understandable, as anyone looking to lose weight wants to cut calories, and fat is obviously a source of calories. Many people assume that the calories from fat are particularly bad for losing weight and so then […]

Being a sufferer I can explain what an autoimmune disease feels like and how I manage it daily. There is no known cure for this type of debilitating disease. It can often begin with chronic fatigue syndrome. Although it’s not considered to be life threatening, there are many side effects that an auto immune disease can trigger such as mental health issues through being forced […]

I like exercise. Let me rephrase that: I like the benefits of exercise. I enjoy feeling strong and energized. I like the way my body looks when I workout regularly. I like knowing I can go for a hike, try out a new sport or embark on any type of physical activity and be confident that I am likely fit enough to do it. Despite […]

This message especially goes out to those ‘not in the know.’ For the well-being of you, your family and friends it is essential that you pay heed to the following information. There is a war on our health. Promulgated within an organization of certain individuals in high places there is a secret agenda to systematically destroy the health of a significant number of the world’s […]

he health benefits of lemon juice are well-known. However, few people pay attention to the rind. That is a shame, because the yellow skin is the most valuable part of this fruit. Indeed, lemon peels, also known as citrus limonum, contain more vitamins and nutrients than the juice. Why should you consume lemon peels? Consider the following 12 reasons:   Grated lemon peel is an […]

For those of us who work from home, we often get so engrossed in our work that we forget one very important aspect of life: personal wellness. Have you ever thought of how your health gets affected whenever you sit down for long hours while typing and sipping bottomless cups of coffee? It was not until it hit me hard that I realized I had […]