Pranayama is an important part of the practice of yoga. It is sometimes referred to as “breathing yoga” because it involves teaching people how to control their breathing. You will often find pranayama combined with other key components of yoga. Asanas, also known as postures, are commonly taught in tandem with pranayama because both of these are critical to a person developing a good yoga […]

In the 21st century, plenty of people have taken up the art of yoga. Some of them are senior citizens looking for an activity to fill the day, and others are young children taught in their elementary school classes. Yoga is both a group and an individual activity. Therefore, learning yoga online is a possibility and has benefits for people who prefer to practice this […]

While there are many forms of yoga that you can engage in to get an excellent workout and develop the physique of your dreams, doing power yoga can be particularly effective in enabling an individual to accomplish these objectives. Although defined broadly, it is generally used to describe an intense approach to vinyasa yoga. When one opts to attend power yoga classes, emphasis is generally […]

Yoga is a discipline that can quickly become a passion for people of any age. As a practice that promotes physical and mental health, more and more people are choosing to attend yoga classes to build strength, increase flexibility, lose weight, tone the muscles or to get rid of stress. Unfortunately, many of the class lesson plans are not designed for beginners who are trying […]

Effective cancer care is more than just a series of medical procedures. It is a comprehensive approach in which many different factors need to be taken into account. Choosing a cancer center is a major part of the process, so it is essential to find one that addresses all of your needs. What are some of the things you should look for when deciding on […]

When you’re dieting, it can be pretty confusing trying to find the best foods to lose weight. You certainly need to take into consideration the snacks you are eating. When you need a fast and easy food fix some snack foods can pile on loads of unwanted calories. Having said that, there are healthy foods to lose weight that will help to satisfy your hunger […]

In and amongst the repertoire of culinary skills there is indeed more to herbs than mere flavour enhancement. Not just an excellent source of nutrition herbs can be used for healing, containing unique anti-oxidants, a range of vitamins, minerals, enzymes, essential oils and nutrients such as phytosterol compounds… All of which help contribute to building a healthy immune system for fighting infection, reducing inflammation, detoxifying, […]

Normally we used to say the phrase “apple of my eye” that symbolizes someone that one cherishes above all others. That itself enough to emphasis how important our eyes have in our lives. Without eyes, none could enjoy and perceive the feelings of this world. Thereby, we must be careful in taking care of this precious part of our body – “eyes”. Unlike the other […]

A lot of you have probably read about the very popular method to lose weight and gain cardiovascular endurance called HIIT workout, and thought about trying it out sometime. But surely it looks kind of rough and you hesitate because you think you won’t be able to go through with it. You won’t, not at first anyways. Except if you are a professional athlete or […]

Kidney stones can be formed within the kidney or in the bladder. These kidney stones come in many shapes and sizes. The kidney stone sizes will range from tiny crystals to large stones with the same size as the potatoes. Nearly 3 out of 20 men, and 1 out of 20 women are suffering from it at some points in their life. This condition can […]