When we think of the benefits of yoga, we tend to think about increased flexibility and muscle tone. While those are indeed benefits of doing yoga, there is one more area you should know about. A daily routine that includes yoga for skeletal health is becoming a common prescription by yogis and physicians alike. When we do yoga using correct form and positioning, the poses […]

Brain drain is emerging as a significant problem for countries across the globe. While the issue is more dominant in developing countries, it is also increasing in a number of developed countries as well implying that a number of scientists, doctors and engineers and other skilled professionals are moving to greener pastures in order to find better opportunities. Brain drain is one of the biggest […]

Having cancer is not something that is easy to live with. Along with this serious disease come many obstacles. Luckily, there are helpful tips that you can use throughout this experience to help make your life a bit more comfortable. Things You Can Do For Yourself 1. Become a fighter. 2. Don’t change who you are. Be yourself and do the things you enjoy. 3. […]

As we all know that a good sleeping posture is essential for us, the question is “How can we improve our sleeping posture?“. I did some research and experiments to find a way. And eventually I came up with some tips that proved really helpful to me. Let’s have a look: 1. Identify your best position: When you go to bed at night, try to […]

How Amino Acids Benefit Muscle Structure Body builders know that protein builds muscles. It just makes sense if they can build them up, they can heal and rebuild injured muscles. Amino acids are the base of proteins. Amino acids of are found in every cell in the human body. When athletes train, they increase their intake of proteins that have the amino acids that will […]

If you’re preparing for surgery, you probably have a lot on your mind as it is. The weeks before an operation can be used to prepare yourself for an operation, but this timeframe should also be used to think about post-surgery life. Orthopedic surgeons know that how you care for yourself after an operation can have a big impact on the speed and success of […]

Trying to reduce belly fat and control stress is probably one of the most challenging lifestyle changes of all. Too many bad days, weeks and years has an effect on our bodies and curiously enough, your body will “protect” itself by storing fat on your stomach. As a form of protecting you from dangerous animals and surviving long periods of hard times with little food, […]

The prospect of going to the gynecologist can be daunting or uncomfortable for some women, especially if they have never visited one before. However, regular exams are important to monitor various different aspects of women’s health. If you are unsure of what to expect, here are some suggestions about what you should know about your gynecologist and what information you will probably need to share […]

The unique physical nature of each human lies in his or her DNA. Genetics can determine hair color, eye color and height, but there’s so much more that DNA reports. From solving crimes to determining family connections to the latest medical advancements, the detailed information available from DNA testing is changing lives. It currently takes just two days to run a DNA test, whether for […]

Cancer is a kind of health implication that impacts several people every year. The disease is usually a menace to any social class family when it strikes a family member. This might be as a result of severe challenges that can be a catalyst by lack of sufficient health insurance coverage. Cancer insurance is, therefore, a kind of supplement health insurance that is designed to […]