Chronic Stress description summary

Chronic Stress
It underscores a prolonged and constant stress disorder that can negatively affect a person’s health if not treated. Its major causes are everyday traumatic situations and pressures from family and work. Simultaneously, chronic stress occurs when the body experience stressors with such intensity that the automatic nervous system may never have enough opportunity to system activate the relaxation response, thereby affecting all systems in the body, either directly or indirectly. According to Columbia River Mental Health Services (2018), unlike acute stress, which is short-lived, chronic stress is steady and occurs over a long period. Some of the symptoms of chronic stress underlie decreased energy, sleeping difficulties, fatigue, disorganized thinking, feelings of helplessness, and loss of control, upset stomach, poor concentration, irritability, headaches, muscle tensions, frequent illnesses, pains, and aches.
Chronic stress has severe impacts on ones body since it is much prolonged. It can have detrimental effects on one’s health and wellbeing if not treated. Some of the damaging impacts of chronic stress on a persons body underlie weight changes, low sex drive, high blood pressure, heart disease, hyperthyroidism, irritable bowel syndrome, diabetes, depression, eczema, ulcers, and acne. Therefore, it is vital to find ways to deal with chronic stress for the overall wellbeing stemming from professional health treatment, relaxation, and self-help, which can be more effective. Another effective way of coping with stress by devising new coping skills, providing quick stress relief, and developing stress resilience.
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