Drinks To Avoid If You Want To Get A Flat Stomach

You have to combine an effective exercise routine with a healthy and nutritious diet if you want to get a flat stomach. It’s a well known fact that you need to reduce your intake of certain foods if you want to lose stomach fat. But what you drink is also important. Here are 5 drinks that will stop you getting a flat stomach fast.
1. Alcohol
Having an occasional beer with friends is okay but alcohol contains many empty calories and a single night of drinking can translate into taking in thousands of liquid calories. Instead of being burnt by your body, these calories will be stored as fat and accumulate on your stomach. Alcohol also increases your appetite and causes you to crave junk food which will often result in you consuming even more calories and sabotaging your flat stomach goals.
2. Soda / Fizzy Drinks
Soda and carbonated drinks are something that many people surprisingly continue to consume when they are trying to get a flat stomach. However, both regular and diet soda are detrimental when trying to burn belly fat. Regular soda is packed with sugar and causes you to consume more calories than you need. These liquid calories then get converted into body fat and prevent you from getting lean toned abs. Diet soda may contain no calories but they are full of chemicals that increase your appetite and cause stomach bloating.