Hormonal imbalance is a very common problem for millions of people. It can stem from lifestyle and diet, but it can also be genetic. The following are some symptoms to watch for:
Increased Weight Gain
Those who have a hormonal imbalance may find that they gain weight despite their efforts to remain healthy. Insulin resistance is one of the most common causes of this issue, which is a side effect of lacking certain hormones in the body. Certain dietary changes can help with weight gain, including avoiding processed foods, sugar, and wheat products.
More Belly Fat
Belly fat is a problem for many people, but it is particularly problematic for those with a hormonal imbalance. This is due to the stress that the endocrine system is under, which results in the underproduction of certain hormones and overproduction of cortisol. More cortisol leads to the body storing fat for use later, resulting in more belly fat.
Decreased Libido
Another noticeable symptom of this issue is a reduced libido. It typically begins with disturbed sleep patterns, which can cause reduced sex hormone production.
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