Eleven Quick Ways to Improve Your Health

The path to greater health and well-being needn’t be as grueling as many make it out to be. While rigorous exercise and healthy dieting are of course important, there are all sorts of small and simple things you can do daily to boost physical and mental wellness.
1) Give a Hug
That warm feeling you get when you hug a person is not just emotionally satisfying: it has measurable benefits to your physical health. That is because physical touch and affection help release hormones like oxytocin, which make us feel relaxed, lower blood pressure, and improve heart rate.
2) Have a Good Laugh
The old saying about laughter being the best medicine has a lot of truth to it. Laughing is actually one of the body’s natural stress relievers, helping to vent out a lot of negative energy. It also imitates, to a small but noticeable degree, the same physiological responses to physical activity.
3) Smile!
Like laughter, smiling triggers aspects of your nervous system that relate to relaxation and positive feelings. If you are a feeling stressed, try cracking a smile regardless: just a few seconds, if not a minute, may be enough to help.
4) Indulge in Some Dark Chocolate