Get Over Your Fears of Going to the Gym

Sometimes the hardest part of working out is getting enough courage to step inside of the gym. What may seem like in the walk in the park for some, is dreadful for others who rarely step into the gym. Even people who are experienced gym junkies can get feelings of not belonging or get intimidated. It is easy to feel like all eyes are on you, which makes many people uneasy. Thankfully, there are some tips for people who are a little to scared of getting into the gym, no matter what their reason may be.
1. Have Strong Motivations
Without some motivation, getting off the couch and in the gym seems like a mountainous task. Therefore, you need to find the strongest motivation you can. These motivations must be internal, not external. There must be a compelling reason for you to want to routinely go to the gym. Examples include losing weight, getting healthier, or to excel at a certain physical activity.
2. Have Confidence
Gaining confidence usually comes from experience, which you probably have a lack thereof. But not to worry, even faking confidence can boost your ego. Focus on your breathing, stand tall with great posture, and listen to your favorite music to foster confidence in yourself.
3. Don’t Compare Your Body to Others
Never compare yourself to other people when at the gym. This is an easy way to lose confidence and feel disheartened about your own progress. Focus on what you have improved on already and how you are going to continue improving. Also, remember why you are in the gym in the first place (hopefully internal motivation), and forget about everyone else!