“Hammocking” is the name given to the activity of resting in a hammock. No matter if it is used to take a break and relax during the day, read a book, enjoy nature, take a refreshing nap or sleep a whole night, more and more people are joining this pleasant practice.
Why is this trend increasing every day, becoming so popular? Well, here we will show you some benefits of hammocking that probably you never imagined…
They suit you
The wonderful thing about a hammock is that once you lie on it, you can stretch and move in the direction you want, because it will mold to your body as if it had been made for you.
They are therapeutic
Resting in a hammock helps to relieve the pain of the lower back and neck. Additionally, when lying perpendicularly, pressured muscles are relieved as the hammock adjusts and molds perfectly to the shape and weight of the body, providing the support needed without any pressure points. Thanks to this, the muscles relax, allowing better blood flow and facilitating circulation throughout the body. In this way, the body enters a state of optimal relaxation that promotes regeneration and healing. Furthermore, resting with no pressure points can cause the alignment of the vertebrae, which helps to reduce backaches.
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