Heart Attack Now No Longer a Distress

1. The most herculean Medicine: Food
I have personally followed a plant based diet for years now and it has done wonders to me. I would like to share few basic tips that could script a new beginning in your life. One thing that is worth mentioning here is for those who are skeptical about their age related to this barrier, age has nothing to do with this.
Be it 90 or 30 or even 20, you can follow it blindly. All we need is compassion and exuberating self- confidence to fight against this disease.
a. Have at least 5 cups of veggies a day.
It has been observed that some people are unshackled from the blind dependence that they tend to put on weight if they eat frequently. However the irony is that having eight or more servings a day would reduce the risk of this barrier by 30%as compared to those who consume one and a half servings or fewer. So it is recommended that you have at least 5 cups of fruits and vegetables a day. Let me mention here you can opt for berries – any berries like strawberries, blueberries, blackberries. These are excellent choices. For people who are simply bored of having fruits and vegetables on a daily basis- just chop them and prepare a green-based juice (with the fruits) in a blender. Believe me you will feel mint fresh.