Hitting Fitness Goals With A Life Coach

Health and fitness journeys can be a gradual and unspectacular process. This was the case for one determined individual who is now an inspiring life coach: During the course of her 20s, bit by bit, she started making positive changes in the approach to looking after herself. Twenty years later, it’s a journey that continues – and one that has never been regretted. Yet for so many people, the idea of taking the first step toward improving their physical wellbeing seems almost as exotic as a trip to the moon.
Such a journey can lead to some unexpected places. There are many things that can be explored for the purpose of improving health: one can live in yoga schools in India and Thailand, go swimming for lap after lap in the local pool, hike up and down mountains, or experiment with diet, acupuncture and Reiki, to cite a few examples. Of course, there’s also the option of going to the gym, and you may find that it really isn’t so bad at all! Fortunately, for many, this doesn’t necessarily have to be a solo journey; in a life coach community, there’s a lot of mutual support, and an appreciation that this is a truly worthwhile goal.
During the process of getting healthier, there is also the bonus of learning a lot about the role of the mind in the search for change and greater happiness. Unfortunately, for many people, unconscious self-sabotage is a constant challenge.