How to Promote Your Health And Wellbeing

Health is not just avoiding sickness. In positive terms, health is the capacity to grow to our full mental, physical and emotional potential – and to flourish. Being healthy is about feeling good and functioning well.
There are two ways in particular that could are elementary in promoting our health:
1. Improving our eating habits
While many of us enjoy good health, there is also cause for concern. Our lifestyles need improving and our communities need strengthening. Many people do not eat enough vegetables or fruit, nor get enough physical activity. There are increasing numbers of people who are overweight, while eating disorders are also on the rise.
2. Being mentally, emotionally and spiritually stable
Being healthy includes having a mind and spirit that is nourished and resilient. Yet more and more members of our community experience depression, anxiety or problems from drugs and alcohol. Mental-health issues affect one-third of families and every 40 seconds, someone in the world dies of suicide.