At the end of every day, you sit and stare at your computer screen.
A simple strategy that helps you avoid pulling your hair out. Or if it’s not hair, yelling at the top of your lungs.
Dealing with stress at work is a constant Muhammad Ali upper cut punch to the face and a George St. Pierre knee to the stomach.
Each blow knocks you down and you’re hesitant to get back up.
In the world of aviation, it’s AOGs to unreliable vendors. Or maybe for you it’s your boss nagging and putting piles of paperwork on your desk.
Dealing with stress at work doesn’t have to be a dream.
Stress comes at an expense… to you and your company.
Productivity is king, but productivity losses related to personal and family health problems cost U.S. employers $1,685 per employee a year, or $225.8 billion annually.
In 2008, workplace injuries resulted in 5,214 fatalities in the United States. Nothing worse than being stressed, careless and then losing your life.
And finally, according to a 2010 CareerBuilder report, 44% of workers have gained weight in their current job and nearly one-third (32%) say that work related stress contributed to their weight gain.
The strategies you take in coping with stress at work can literally save your life and your productivity.
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