Nutrition For Lean Muscle Gain And Fat Loss

What To Eat For Lean Muscle Gain And Fat loss
Do you wonder why you push so hard in the gym, yet you aren’t seeing the muscle gains that you want? Maybe you’re doing great muscle building workouts and dumping down protein shakes, but if you’re not paying attention to your overall nutrition, you’ll have a tough time building muscle. If your body doesn’t have the fuel and nutrients there to build muscle, you’re working so hard in vain.
Although no nutrition program will work perfectly for everyone, certain basic nutrition principles are universal when you’re trying to achieve fat loss while building muscle. Here’s a helpful look at some of the best nutrition principles that you can immediately implement into your life to begin seeing big muscle gains while losing excess fat.
Macronutrients and Their Importance
Macronutrients are an essential part of your diet. What are macronutrients? Macronutrients aren’t as complicated as they sound – they’re just nutrients that your body requires in large amounts. These nutrients provide energy or calories.
The three macronutrients include:
 

Proteins – Proteins provide four calories per gram
Carbohydrates – Carbs provide four calories per gram
Fats – Fats provide approximately 9 calories per gram