Preventing Dehydration in Kids

All human bodies are made up of water, and this is why staying properly hydrated is so important. This is especially true for kids. With the heat of the summer upon us, hydration is essential for good health and well-being. This article will examine some of the causes of dehydration, why it is important to hydrate the body, and what you can do as a parent to avoid dehydration in your kids.
Causes of Dehydration
Quite simply, dehydration occurs when there isn’t enough water in the body. Sweat is what our bodies use to cool us down, and sweat is made up not only of salt and microscopic toxins that our body is trying to release, but a majority of sweat comes out as water.
One of the main causes is because of viral infections, with symptoms that include a high fever and diarrhea. It is especially important to remember that infants and young children depend upon others to provide them with water and proper nutrition. Babies cannot tell an adult when they are uncomfortable or if they are thirsty, but they will fuss, cry, become listless and in severe cases may become very hot and not produce sweat.
Any time a child-whether an infant or an older child-does not produce sweat during intense heat or intense bouts of physical activity, this is a sign for concern. It is important to get water and electrolytes into the body before the child passes out or before other symptoms, such as listlessness, high fever, or a sense of being disoriented or dizzy occur.
Symptoms of Dehydration