Set Goals For Better Weight Loss

Not many of us can say we’re happy with our fitness and our figure. There’s always a bit more of one or the other to work on. In order to stay healthy you will need to pay attention to fitness on a daily basis. The good news is that our bodies love being stretched and exercised, but initially we can all do with a little help to keep motivated.
Initial Goal Stages
The first step is going to be making and setting goals. Big goals are important in determining where you want to go. Smaller goals help to mark and celebrate the steps to the ultimate goal. The smallest goals are able to answer the question, ‘What can I do right now, every day to help me get to my desired final goal?’ That is where you start.
Start With Simple Movement
If you’re not sure what it is you are already able to do to improve your fitness, then start with ten minutes of walking. Put on a pair comfortable shoes, open the door and walk. Five minutes up the road and back down again. Once a day is enough in the beginning.
From there build up the stamina to walk 30 minutes at a time. Then add interval training: walk easy for the first five minutes then walk faster for ten minutes, walk easy again for five then do another ten minutes of faster walking and finish. The aim would be to walk 30 minutes 3 times a week and incorporating other activities into the rest of our week.