Simple But Savvy Moves for Heart Health

This month it’s all about hearts, love and adding a little TLC to your everyday life. February is American Heart Month. The month is dedicated to driving awareness around heart disease, or cardiovascular disease (CVD). These are the leading causes of many health-related issues that can not only affect your ability to work, but impact your overall quality of life.
It’s important to know that some of the at-risk factors to heart health issues include poor diet, being overweight and lack of physical activity. To ensure that you’re on the right track to improve or maintain a healthier heart show yourself a little love by following some of these recommended adjustments for improving your diet by managing your portions and staying active:
Improve Your Diet
• Start the day with a low fat breakfast. Try these simple ideas:
– In electric blender process ¼ to ½ cup vitaminwater zero, 1 6-oz. carton Greek Style yogurt, and ½ cup fresh or frozen fruit to make a fruit smoothie.
– Spread toasted multi-grain waffle with 1 tablespoon peanut butter.
– Top oatmeal with chopped apple, raisins or 1 tablespoon chopped walnuts.
• Eat every three to four hours or five to six times a day; this prevents you from becoming too hungry.
• Stay hydrated, drink plenty of water – eight to ten glasses a day will keep you hydrated. If you are looking for hydrating options in addition to water, try flavored varieties such as vitamin water zero or sparkling water. Most importantly remember that all beverages hydrate. Thirst is an indicator of dehydration and sometimes thirst is confused with hunger.
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