Do you want to stay trim and fit, but also really enjoy dining out? Or, does your work or travel schedule leave you eating in restaurants multiple times per week? If so, you’re not alone. Nearly 60% of North Americans report eating out at least once per week. I believe that the whole point of being healthy is to enjoy your life more, thus it makes no sense to stop doing the things you enjoy in order to be healthy. The good news is that, with a bit of planning and a bit of know-how, you can stick to a healthy eating routine and still enjoy meals out.
Your plan of attack will depend on a few different factors:
1. Why are you out to eat? Are you there because you’re on a work trip and you just need to eat, or are you out to enjoy time with a friend or spouse? If you’re eating out for necessity, then sticking to a less indulgent meal would be wise.
2. How often do you dine out? If eating out is a rare occurrence, what you choose will have little impact on your long-term health. If you eat at restaurants often, then you may choose to be a bit more strict with your choices.
3. Are you trying to maintain your current level of health or improve it? You will have
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